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We know that you are busy, our goal is to serve the best results, that even a very short time. Research Council showed that responsibility should not be too short to be called effective, weekly from 5 to 15 minutes. Your coach can communicate messages promoting and weekly rest reminders.Unless exercise is likely not an infinite number of hours they must spend in the bathroom the gym every week. (It would be nice?) But no matter how many days you need to work on your fitness goals, it is not difficult to understand how to divide your time various types of physical activity.Yes, diversity is a good exercise, but the movement unlimited online courses and programs, not knowing where to start is half the battle. Cardio, weight training and leisure are important aspects of life to professional life, but how much of each you should do?Noam Tamir, CSCS, founder of TS fitness can help. If you want to get fit, magical day, depending on how active you are. For example, perhaps a week to see results in a day when you do not use it, he said. But if the parts are used six days a week, without a doubt, one day, it will not be reduced.Media varies depending on the specific, but usually do four or five days a week, if you want to improve their physical form and remain simple in form. If you want to focus on training 5 or 3 days, the resistance force, two days, it will focus on the cardiovascular and both must be active vacation. If you want to work only four days a week, think about the goals you want to add muscle tone, heart-breaking day. If you want to improve endurance, strength, skip a day. The session or every week, says Tamir.