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This is true not only for those who are still. Even those who are in the gym, (united states), $ 52.9 million people, according to a recent study) have a tendency to perform exactly the same movements almost every time that I go. Unfortunately, the two ends of the line is: too little exercise Or excess can lead to pain in back, hips, shoulders, elbows, and so on. (In fact, according to the institutes of Health, about 80% of adults have back pain experience at some time in their lives! Pain is the most common cause of job-related disability and a major factor that contributes to the loss of days). And, although the majority of the project is intended to perform several exercises in the sagittal plane, in this case, moves or leans to the front and back, but there is a great need for the frontal plane (in this case, it moves from side to side) or transverse (in the case that you have if you want to rotate or resist rotation). In addition, the lack of exercise, you can move the guests quickly and explosion. Due to the fact that the body of the rule “use it or lose it”, which is exactly what works, what happens: you do not need to feel safe or ready, any type of physical activity. (Don’t worry, you can come back!) If, on the other hand, to increase your strength training, there are many ways, depending on the power, that can not be destroyed, or to deal with the challenges of day-to-day, for example: take a box of soil and the height of the shelf or table. The implementation of two small children, who are in the midst of a reaction in the arms of his likes and dislikes directly in the store. (Was he there? And I’ll do the same!!) Lift hard, sleep, feel uncomfortable, if you can help your friends move. (You can bet that anyone who asks for help, I’m sorry, but I don’t think.-unfortunately, in advance). Hey, life is not always beautiful, and the weight, and this is not our day-to-day perfect, a good balance. You can be ready. He may very well be bulletproof. All good movements in ALL planes of motion, we find a higher demand than what you see in the mirror: and-education for life.