You are probably familiar with a lot of other hyped-up fad diets. With the amount of fat loss programs on the market, it can get difficult to know which one to choose. In this “Burn the Fat Feed the Muscle” review, I will explain how this program works, and help you to determine if it is useful for you to meet your weight loss goals.
Product Name: Burn The Fat Body Transformation System-burnthefat
Publisher Web Site: http://www.burnthefat.com/
Trial period:60 Days
“Burn the Fat Feed the Muscle” is a fat-burning and muscle-building program designed for both beginners and the more advanced. This training program is designed to help men and women to achieve the body and shape they have always wanted, through exercise and proper nutrition. The book includes practical guidance on how to lose body fat and gain muscle mass, such as tips for developing a healthier lifestyle that supports fitness training.
“Burn the Fat Feed the Muscle” doesn’t require any previous expertise or knowledge of working out or following diet plans. If you would like to burn fat and increase muscle tone, this program offers you a step-by-step approach on how to achieve it.
“Burn the Fat Feed the Muscle” is written by Tom Venuto who is a world-renowned health and fitness expert. Venuto has a Bachelor of Science in Adult Health/Fitness from the Bloomsburg University in Pennsylvania. He has written articles for Oprah Magazine, Natural Bodybuilding, Iron Man and many other publications, appeared on ESPN and CBS Sports, and is a member of the National Strength and Conditioning Association, International Society for Sports Nutrition and American College of Sports Medicine.
Burn the Fat Feed the Muscle Program
While much of the program focuses on nutrition, it also provides proper instructions on how to perform exercises that burn off calories and develop muscle mass. The workout program focuses primarily on cardio exercises as well as weight training, both of which are necessary for building strong muscles and lose the weight. The workouts usually take about 45 minutes to just under an hour, which is manageable even for those who are not used to really extraneous physical exercise.
Here’s an overview of what you’ll find in “Burn the Fat Feed the Muscle”:
Phase One: Determining Your Body Type
Phase One of the program focuses on what diet and workout plan would work based on a person’s body type and overall physical state, since a lot of people fail to lose weight because they don’t understand what their body needs.
Phase Two: Starting the Diet
After determining your body type, the next step is to make the necessary changes to det. This highly personalized approach to dieting means adjusting your calorie intake in order to achieve the best results. In many cases, certain types of food will be totally cut from your diet to make way for more effective calorie-burning.
The recipes and meal plan suggestions found in the book ensures that you won’t get lost in the process, or have to figure out what to eat on your own.
Phase Three: Keeping up with the Program
Typically, the most difficult part of any fitness plan is to keep up with its requirements. While this program is flexible, it does have a definite structure. The book provides plenty of information on how you can keep up with the diet and not be distracted by hunger pangs or cravings.
Before deciding to buy “Burn the Fat Feed, the Muscle” people usually would like to know if it really works. Our research has shown that people who follow this program typically start to see results in a few weeks.
After a twelve week period, many people had shed a lot of fat and also increased muscle mass. You can expect to reduce your body fat levels and increase lean muscle mass in this period of time if you follow the plan presented.
We have found very little negative feedback about this program which means that the customer satisfaction has been high for those that follow the program and get results.
What are customers saying?
Here are some examples of some of the people who have used the product so you can see what they thought about it for yourself. As you’ll see, people said they found results within a few weeks, which is consistent with what the program claims.
“Hey Tom, I just wanted to let you know that today I got my body fat tested using skinfolds, and I ended up hitting 4% bodyfat! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book.”
Eric Spring Melville, New York, New York USA
“I can now fit into a pair of jeans which I haven’t fit in for years (38 European which is size 8 U.S. – I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I’ve liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!”
Sarah Cecile, Norway
“I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass.”
Dave Mullen, Gibsonia, PA
“When I started Tom’s Burn The Fat program in January, I weighed 317 pounds. As of Dec. 1st, (11 months later), I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way… I turned 40 this year, so if anyone out there is thinking that you are “too old” – think again.”
Chris Brooke, Marietta, GA
“Burn The Fat Feed the Muscle has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs — anyone can.”
Lynn Ramirez, California, USA
“When I started the program in September, I was 248 pounds with 24% bodyfat. My Body fat is now 12%. With Tom’s information, I have been able to lose 43 pounds – all of it fat. I also no longer spend $400 a month on supplements.”
Jerry McBride, Philadelphia, PA
“I bought Burn The Fat last October and I’m now so low in body fat you can see the striations. I’ve often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which is 4.5% body fat. I couldn’t be more pleased.”
David Samuel, London, UK
“Thank God for your program because I’ve only been on it for just over a week and I’m already seeing results. I’m fitting into pants that I couldn’t get into a 7 days ago. It’s a wonderful thing to finally find something that works.”
Tracy Heptin, USA
This particular diet has proven to work for many different people in many different situations in their life, as you can see from some of the reviews above.
“Burn the Fat, Feed the Muscle” it is not a quick fix, miracle cure or easy option but for those who have bought it, digested the information and live by it, it has worked. The correct diet and exercise burns fat and builds muscle, the only variable is the time it takes each individual.
If you want a quick fix weight loss solution, if you are looking for supplements, or if you are not willing to exercise, then “Burn the Fat, Feed the Muscle” is probably not for you. Also, if you only need to lose quite a few pounds, this may be overkill to meet your needs.
On the other hand, if you have tried other diet trends and fads, if you really want to know the truth about fat loss and if you have the discipline to make some important lifestyle changes, then you’ll find “Burn the Fat, Feed the Muscle” to be an excellent investment that delivers what it promises – an advanced weight and fat loss product, brought to you by an industry professional with 20 years of experience.